Meditation, relaxation and exercise workshops and apps for healthcare workers:
Headspace: This meditation and sleep app is free right now with your NPI number and email.
You can sign up through this link: https://www.headspace.com/health-covid-19
Calm: Available free for all clinicians with NPI numbers. https://www.calm.com/
Sadhguru: Yoga and Meditation https://apps.apple.com/in/app/sadhguru/id537568757
The Art of Living, a volunteer-based, nonprofit organization dedicated to creating a stress-free, violence-free society, is offering complimentary access to its guided meditations and its Happiness Course, an online breathing and meditation program specifically for healthcare professionals and created in partnership with Children’s National Hospital System. You can also join free live guided meditation classes on Zoom daily from 7:30 p.m. to 8:00 p.m. Eastern Time.
Fitness Blender: This free exercise website was recommended by a wellness coach at Mayo Clinic's Dan Abraham Healthy Living Center. You can view it here: http://fitnessblender.com/
Free Yoga sessions: https://www.doyogawithme.com/