Managing Mental Health

Managing mental health during COVID:
UK Integrative Medicine & Health - virtual class sessions

American Medical Association:

American Psychiatry Association:

Managing stress and anxiety - CDC:

National Center for PTSD:

Taking care of emotional health:

Helping children cope with emergencies:


Pocket Card for Quality of Life: a free app that provides evidence-based tools to gauge stress as well as compassion satisfaction. The app will can track responses over time.

Well@Work is a UK resource that contains information for health and behavioral health professionals to deal with the effects of COVID-19.