UK is offering free mindfulness classes during the winter break, November 30 - January 23 (holiday December 18 - January 3). You can register at https://recwellservices.uky.edu/. Click on programs. Then go to Virtual Fitness Classes. You should find KORU there along with yoga, cardio, kickboxing, etc. This is for anyone with a linkblue account. You can find more information here.
The Mind body studio offers mindfulness-based stress reduction programs that focus on teaching you to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, mindfulness, and stress reduction. The Mind Body Studio is a wellness and health education service of family practice physician John A. Patterson. This is not affiliated with University of Kentucky but UK employees and trainees can participate at a reduced cost. http://www.mindbodystudio.org/
The UK Wellness program provides opportunities to participate in KORU Mindfulness programs. Koru Mindfulness is an evidence-based program designed to help in the reduction of stress and anxiety while also increasing one's sleep and self-compassion. Participants will learn specific skills that help calm and focus their mind, including breathing exercises, guided imagery, body scan, and more! https://www.uky.edu/hr/wellness/be/koru-mindfulness-training
Chaplains serve as members of the health care team in a number of capacities, including 24-hour ministry, providing support to patients, families and staff who may be experiencing spiritual, emotional and medical crises. The chapels are open 24 hours a day for prayer and reflection. All are welcome.
CHANDLER HOSPITAL CHAPELS • Myra Leigh Tobin Chapel - Pavilion A, Ground Floor • Pavilion H Chapel - Room H122 • Pastoral care office - Pavilion A, Ground Floor, Room A.00.115 Pager: 859-330–1520, phone: 859-323–5301
GOOD SAMARITAN HOSPITAL CHAPEL • Room B130, next to the chaplains’ office and Conference Room A • Pastoral care office - Floor 1, Room B124, next to the chapel Pager: 859-330–2782, phone: 859-226–7029